Every Shape, Every Size, Everywhere
Join us for 2000+ on demand yoga, barre, and fitness classes. We welcome everyone into our community! Try us for free for 3 days!
We are so grateful to have been voted Best of Madison 2021 Virtual Workout!
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Any device. Anywhere!
At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
Dfly on Demand started as 4 Dragonfly Hot Yoga studios in Madison, WI. We believe our classes and instructors are among the best, so we're bringing our award winning classes to you wherever you may be!
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4 Weeks to a Perfect Push-Up
4 videos
Have you always wanted to rock push-ups, but end up feeling defeated? Meranda will help you fall in love with push-ups in her 4-week program! Learn proper form, develop your "push-up muscles," and discover some fun ways to do a push-up you probably haven't tried before!
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"The 10 Minute Exhale with Jenny" - EPISODE 1
2 videos
Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics, and in her short, easily-digestible web videos she shares actionable strategies you can put to use in your daily life.
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Flow with Shawn and Carol
1 video
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...