Have you always wanted to rock push-ups, but end up feeling defeated? Meranda will help you fall in love with push-ups in her 4-week program! Learn proper form, develop your "push-up muscles," and discover some fun ways to do a push-up you probably haven't tried before!

Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics, and in her short, easily-digestible web videos she shares actionable strategies you can put to use in your daily life.

Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...