15 Minutes or Less

15 Minutes or Less

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15 Minutes or Less
  • 15 Min Good Morning Flow with Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Meranda's Push-Up Workshop: Week 3

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Meranda's Push-Up Workshop: Episode 2

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Meranda's Push-Up Workshop: Episode 1

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 5 Minute Core Blast with Sam

    Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!

  • 10 Minute Lower Body Blast with Sam

    Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!

  • 15 Minute BarreAmped Core Segment with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Minute BarreAmped Arm Segment with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 6 Minute Chair Yoga with Brady and Lynn

    Join Brady and Lynn for a short chair yoga sequence! This is great for those working long hours at a desk or for those with limited mobility.

  • 10 Minute Chair Yoga with Brady

  • 1 Minute BarreAmped Foldover with Turnout Breakdown with Lindsey

    Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!

  • 15 Minute Chair Yoga with Kay focusing on upper body (From 01/05/21)

  • 10 Min BarreAmped Legs with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Min BarreAmped Core with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Fire Arms with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Arms with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Minute Boot Camp Arms with Lindsey

    The Barre program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.

    In order for upper body to create results for clients, focus is on isometric movement (joint angle and ...

  • 15 Minute Power Up® with Jorie: Cardio and Lower Body

    Music Playlist: tiny.cc/w1vkpz
    Jorie leads you through a quick 15 minute cardio and lower body workout!

  • 10 Minute Core Sequence with Jorie

    Music Playlist: tiny.cc/ttvkpz
    Join Jorie as she leads you through a quick 10 minute core workout!

  • 15 Minute Power Up® Core with Jorie

    Music Playlist: tiny.cc/kawkpz
    Jorie leads you through a 15 minute core workout!