The Barre program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
In order for upper body to create results for clients, focus is on isometric movement (joint angle and muscle length do not change during a contraction). You should be contracted and engaged during the entire segment and the contraction is never released unless there is a re-set.
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Jorie leads you through a quick 15 minute cardio and lower body workout!
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Join Jorie as she leads you through a quick 10 minute core workout!
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Jorie leads you through a 15 minute core workout!
