Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
Join Brady and Lynn for a short chair yoga sequence! This is great for those working long hours at a desk or for those with limited mobility.
