Join Carrie in this relaxing 13 Minute Yoga Nidra Session.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses with four senses internalized, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.
Yoga nidra results in conscious awareness of the deep sleep state.
Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
