Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
