Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

20 Minute Cardio Barre w/ Lindsey

20 Minute Class • 21m

Up Next in 20 Minute Class

  • 20 Min Weighted Barre with Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 20 Min Barre: Lower Body & Core w/ Li...

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 20 Minute Power Up® with Sam (filmed ...

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...