In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. The throat chakra is the energy center and is associated with communication, truth, and self-expression. Located at the base of the neck, the throat chakra is connected to the color blue and the element of aether.
In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...
Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.
(Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!
