Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

20 Minute Throat Chakra Flow with Emily

20 Minute Class • 23m

Up Next in 20 Minute Class

  • 20 Minute Third Eye Chakra Flow with ...

    In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...

  • Yin Props and Poses with Carrie from ...

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • Family Flow Yoga w/Jesse (Livestream ...

    (Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!