Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice! Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!
yin, yin yoga, live yin class, live yin yoga, yoga for hips, yoga for back, yoga, yoga flow, flow yoga, flow, mindfulness, slow flow yoga, slow flow, live slow flow, live yoga classes, live flow classes, live yoga flow classes, Madison, Madison WI, dfly, dfly on demand, dfly yoga & fitness on...
Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.
Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...
2 Comments