Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.
(Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
