20 Minute Class

20 Minute Class

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20 Minute Class
  • 20 Min Barre: Lower Body & Core w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 20 Minute Power Up® with Sam (filmed on 04/07/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 20 min Yin Caroline from 02/01/21

    yin, yin yoga, live yin class, live yin yoga, yoga for hips, yoga for back, yoga, yoga flow, flow yoga, flow, mindfulness, slow flow yoga, slow flow, live slow flow, live yoga classes, live flow classes, live yoga flow classes, Madison, Madison WI, dfly, dfly on demand, dfly yoga & fitness on dem...

  • 23 Minute Gentle Movement with Carrie from 01/21/21

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 20 min Yin w/ Laura (Livestream 1/14/21) Starts @ 12 minute mark

    Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...

  • 20 Minute BarreAmped Boot Camp with Lindsey (from 12/30/20)

    Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...