30 Minute Class

30 Minute Class

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30 Minute Class
  • 30 Minute Power Up: Accumulator w/ Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 30 Minute Cardio Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Min Lower Body YogaUp w/ Meranda

    This is a lower body focused yoga flow - no special equipment necessary! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provid...

  • 30 Min Flow w/ Colleen

    Enjoy the warm, safe, relaxed atmosphere Colleen brings to this practice from the comfort of your own home.

  • 30 Min Upper Body YogaUp w/ Meranda

    This is an upper body focused yoga flow with hand weights. Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body...

  • 30 Min Body Weight Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Minute Weighted Barre with Lindsey

    Weighted Barre uses the classic foundation of Barre combined with light weights for an added challenge. This program uses small, isolated muscle movements to tighten and tone, making it suitable for ALL fitness levels. Barre will shake up your workout! This class is the most fun & effective way t...

  • 30 Minute Flow with Sam (filmed on 4/7/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minute Power Flow with Cassie (Filmed on 03/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 30 Minute Power Up® with Sam

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 30 Minute Flow with Sam from 02/22/21

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 min Power Flow w/ Nastya

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 30 Min Slow Flow Focusing on Hamstrings with Nichole (02/04/21)

    This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...

  • 30 minute Slow Flow w/ Emily, focus on hips

    This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...

  • 30 min Flow Caroline from 02/01/21

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minute Beginner Yoga with Laura from 01/08/21

    Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.

  • 30 Minute Commuter Flyght (Indoor Cycling) with Shyla, Class #2 from 11/13/20

    Enjoy our fun, yet challenging 30 minute workout with inspirational pilots who are committed to meeting you exactly where you are. Take our Commuter Flyght for cardiovascular conditioning, strength building, and high caloric burn. Suitable for all levels!

  • 30 Minute Commuter Flyght (Indoor Cycling) with Shyla, Class #1 from 11/13/20

    Enjoy our fun, yet challenging 30 minute workout with inspirational pilots who are committed to meeting you exactly where you are. Take our Commuter Flyght for cardiovascular conditioning, strength building, and high caloric burn. Suitable for all levels!

  • 30 Minute Commuter (Indoor Cycling) with Shyla, Class #1 from 11/07/20

    Enjoy our fun, yet challenging 30 minute workout with inspirational pilots who are committed to meeting you exactly where you are. Take our Commuter Flyght for cardiovascular conditioning, strength building, and high caloric burn. Suitable for all levels!

  • 30 Minute Commuter (Indoor Cycling) with Shyla, Class #2 from 11/07/20

    Enjoy our fun, yet challenging 30 minute workout with inspirational pilots who are committed to meeting you exactly where you are. Take our Commuter Flyght for cardiovascular conditioning, strength building, and high caloric burn. Suitable for all levels!

  • 30 Minute Slow Flow with Cassie

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • 30 Minute BarreAmped Foundations with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute Commuter Indoor Flyght w/Shyla

    The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...