Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

30 Min Upper Body Yoga Up w/ Meranda

30 Minute Class • 33m

Up Next in 30 Minute Class

  • 30 Min Body Weight Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Minute Weighted Barre with Lindsey

    Weighted Barre uses the classic foundation of Barre combined with light weights for an added challenge. This program uses small, isolated muscle movements to tighten and tone, making it suitable for ALL fitness levels. Barre will shake up your workout! This class is the most fun & effective w...

  • 30 Minute Flow with Sam (filmed on 4/...

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...