Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic BarreAmped exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and energized.
Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
Music Playlist: https://open.spotify.com/playlist/6Zpy3xY9E8uYjuoWQyMNBd
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. T...
