Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will participate in one activity for an allotted time (such as plyometric (cardio jump training), or using weights or resistance bands). When the set time is up, you will quickly move on to the next activity.
Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fun, fast-paced atmosphere where you are in control of the intensity of your workout. Using resistance bands targets multiple muscles at once in addition to providing a greater range of motion than you may get with weights or other equipment.
The unique structure of this class allows you to get hands on assists from your instructor, creating a form-focused and endurance-building experience. Watch your strength soar! All fitness levels welcome.
Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic BarreAmped exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong an...
Music Playlist: https://open.spotify.com/playlist/6IDxqYUuTtkSx4P3eImbrH?si=P8xyU2jNS9S4Utu3hhkcVQ
Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit ...
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
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