Live stream preview

Next video will start in 30 seconds

Gentle Barre with Lindsey (Pre/Postnatal Friendly)

Close Open

30 Minute Core Flow with Mari

30 Minute Class • 32m

Up Next in 30 Minute Class

  • Gentle Barre with Lindsey (Pre/Postna...

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • Gentle Flow w/ Dani (Pre/Postnatal Fr...

    Ease into 30 minutes of gentle flow with Dani, complete with a short workshop on hip openers!

  • 30 Minutes of Yin Yoga with Marc

    Relax and let go in this 30 minute Yin practice with Dragonfly Yogi, Marc!

    Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on hold...