Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don't have to know the poses to start–just try it out and after a few classes, you'll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Know that you can always take child's pose. Honoring your body IS yoga! Each instructor has a unique style of teaching (some lead athletic classes while others lead more meditative classes). Breathe, Sweat, Move!
Music Playlist: https://open.spotify.com/playlist/6LR8tNqiLpSAfbwMHM5Vig
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Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...