Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures.
Ease into 30 minutes of gentle flow with Dani, complete with a short workshop on hip openers!
Relax and let go in this 30 minute Yin practice with Dragonfly Yogi, Marc!
Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on hold...
Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.
Marc's Teaching Style:
"I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...
