Music Playlist: https://open.spotify.com/playlist/4U0FOseaxOdqzzPv8fjn7T?si=KeLJNgIfTY2isj7z4ja6WA
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up.
This class is a great compliment to any yoga practice!
Music Playlist: https://open.spotify.com/playlist/4WBQK3G7dJ2BgzLgvnHoLl
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...
Music Playlist: https://open.spotify.com/playlist/273s34xTEWmz6ixPl8Ji1Z
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...
