4-Weeks to a Perfect Push Up

4-Weeks to a Perfect Push Up

In just four weeks, you too can rock a perfect push up - and have fun learning how too! Meranda will walk you through proper form, help you isolate and improve the muscles you need to perform a push up, and show you some fun new ways to rock push ups you've probably never tried!

Print the PDF to keep track of your progress and hold yourself accountable along your journey to a Perfect Push Up!

Subscribe Share
4-Weeks to a Perfect Push Up
  • Week 1 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 2 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 3 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 4 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Printable Tracking Sheet: 4-Weeks to a Perfect Push-Up

    805 KB

    Print this PDF to check off your weekly workouts as you go!