45 Minute Class

45 Minute Class

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45 Minute Class
  • 45 Minute Flow with Megan & Tiffany

    Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.

    Megan's Teaching Style:
    "I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky musi...

  • 45 Min Power Flow w/ Chanelle

    Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...

  • 45 Min Power Up w/ Alexis (In-Studio)

    Class recorded 11-10-2022

  • 45 Min Power Up with Alexis (In-Studio)

    Class recorded 11-03-2022.

  • 45 Min Power Up with Alexis

    Class recorded 10-27-2022.

  • 45 Min Power up with Alexis (In Studio)

    Class recorded 10-20-2022

  • 45 Minute Flow with Suki (Foundation 3: Chaturanga/Yoga Push-up)

    Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).

    Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
    Chaturanga strengthens the arms, s...

  • 45 Min Power Up with Alexis (In Studio)

  • 45 Min Power Up with Alexis (In Studio)

    Class recorded 9-22-2022

  • 45 Minute Power Up with Carrie & Brynn

    This dynamic duo will get your heart pumping and keep you laughing (yay for extra core work!)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts i...

  • 45 Min Hips & Hamstrings Flow with Erica

    Feeling a bit tight in those hips and hammies? Erica has your back!

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The p...

  • 45 Min Power Up w/ Pam (In Studio)

    Class recorded 8-9-22.

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This c...

  • 45 Min Power Up w/ Alexis (In Studio)

    Class recorded 8-11-2022.

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. Thi...

  • 45 Min Power Up w/ Alexis (In Studio)

    Class recorded 8-5-2022.

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This...

  • 40 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • 45 Minute Flow with Suki (Foundation 1: Mountain Pose)

    In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...

  • 45-Min Power Up with Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45-Min Power Up w/ Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45-Min Flow w/ Sam (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Min Yoga Up with Carrie

    Bring your "happy spirit" to the mat & enjoy this 45 min heart-pounding, muscle stretching Yoga Up! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and ...

  • 45 Min Heart Opening Flow w/ Colleen

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Min Power Up with Pam - Tabata Tuesday (In-Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up w/ Pam (In Studio)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Flow with Sam (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...