Feeling a bit tight in those hips and hammies? Erica has your back!
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Why I Teach Yoga - Erica D.
"I first tried yoga simply because I was looking for a new type of workout. What I found and experienced in my first few yoga classes really changed me. Yoga brings me an overall sense of euphoria, leaving me feeling cleansed, refreshed, and completely at peace in my own mind and body. I love that each time I practice yoga, I meet my body where it's at and work with what I've got on that given day. It's not about pushing harder, doing more, getting better. It certainly can be those things, but to me it's more about honoring your true self. There is no judgement, no criticism. I teach because I was changed by yoga and because it's way too beautiful NOT to share with others."