Studio class recorded 12/29/2022.
Let our wellness expert Jenny Worley lead you (and her daughter) through a beautiful flow!
About Jenny:
My Teaching Style
I strive to teach classes that leave participants feeling inspired, accomplished and centered. I enjoy a variety of music along with intentions to help facilitate the class ...
Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.
Megan's Teaching Style:
"I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky musi...
Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...