Music Playlist: https://open.spotify.com/playlist/70iONVPeNroGIvoErb7PRW?si=EgWUOMDKSj-4Pr7-mfIJ3A
This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Music Playlist: https://open.spotify.com/playlist/1g2RqwD9HvjE5LR74SuutS?si=RpnBEkHbSvaY8iQ6h7UExw
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...
Music Playlist: https://open.spotify.com/playlist/6XkueBe29oK7Yzh1e8Ebn5?si=Y2Ag6mZhSlm8VhTcdPdgOg
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
Music Playlist: https://open.spotify.com/playlist/0sl42fLnLLsuBd8I7im6YX?si=wD5KaEyfRvWo9BQrYAsHag
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
