Let our wellness expert Jenny Worley lead you (and her daughter) through a beautiful flow!
About Jenny:
My Teaching Style
I strive to teach classes that leave participants feeling inspired, accomplished and centered. I enjoy a variety of music along with intentions to help facilitate the class experience. I focus on the micro adjustments within the cueing as a way of helping individuals shape the internal context and external poses
Experience
Yoga started for me 15 years ago when a friend opened a studio and invited me to attend. I distinctly remember that sensation of not being sure it was for me at the beginning all the way to feeling restless in shavasana. Since then, yoga developed to become a foundational component of my overall wellness. Through kids growing up, job changes, moves and multiple other life events, yoga has been a constant. I became RYT 200 certified through Breathe For Change in 2019.
Favorite Pose
Half Moon. There's something about this pose that I find a lot of beauty in how it can be nuanced each time I'm in it. (Not only in the asana but in the focus as well.)
Favorite Quote
"May you live all the days of your life."
– Jonathan Swift
Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.
Megan's Teaching Style:
"I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky musi...
Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all pos...
Class recorded 11-10-2022
