Take a deep breath and enjoy this hatha sequence from Megan while you follow along with Tiffany.
Megan's Teaching Style:
"I strive to create flows that both challenge strength but also invite others to drop back home into their bodies with their breath. I love creating fluid flows to funky music in the morning to wake up, stretch, and start the day with a moving meditation. I like to move slowly through my main flow and then slowly increase the energy before bringing us back to a resting state."