Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
Some benefits of forward folds include:
-Stretches the hips, hamstrings, and calves
-Strengthens the thighs and knees
-Keeps your spine strong and flexible
-Reduces stress, anxiety, depression, and fatigue
-Calms the mind and soothes the nerves.
-Relieves tension in the spine, neck, and back.
-Activates the abdominal muscles.
Some benefits of twists include:
-Improves digestive function
-Detoxes digestive organs
-Maintains normal spinal rotation
-Reduces back pain
-De-stresses
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don't have to know the poses to start–just try it out and after a few classes, you'll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Our Express classes give you all the shake you need in 45 min...
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
