Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).
Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
Chaturanga strengthens the arms, shoulders, abdomen and back muscles. It also makes the wrists stronger and more flexible, in addition to toning the abdominal organs. To enter this pose, the practitioner assumes plank pose. The body lowers until the elbows are in line with the shoulders (low plank). It can be modified by lowering the knees when necessary.
Class recorded 9-22-2022
This dynamic duo will get your heart pumping and keep you laughing (yay for extra core work!)
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts i...
