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40 Minute Cardio Barre

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45 Minute Low-Impact Yoga Up w/ Meranda

45 Minute Class • 46m

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  • 40 Minute Cardio Barre

    Take your barre up a notch w/ these heart pumping cardio sequences. Who knew cardio could be so fun?

    Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained ...

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    I strive to teach classes that leave participants feeling inspired, accomplished and centered. I enjoy a variety of music along with intentions to help facilitate the class ...