Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches. No two classes are alike, continuing to strengthen your mind and body.
Take your barre up a notch w/ these heart pumping cardio sequences. Who knew cardio could be so fun?
Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained ...
Studio class recorded 12/29/2022.
Let our wellness expert Jenny Worley lead you (and her daughter) through a beautiful flow!
About Jenny:
My Teaching Style
I strive to teach classes that leave participants feeling inspired, accomplished and centered. I enjoy a variety of music along with intentions to help facilitate the class ...
