Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyone at any stage of pregnancy.
Benefits of Prenatal Yoga Include:
– Increases overall strength, flexibility and well-being.
– Stimulates your organ systems, promoting the circulation of blood and oxygen.
– Reduces low back pain and sciatica–teaching proper body alignment.
– Reduces swelling and inflammation around your joints, and aids in digestion.
– The combination of the physical or “asana” portion of yoga with the emotional and spiritual component, reduces anxiety and helps you experience the miracle and empowerment of pregnancy.
You are not required to be pregnant to take this class.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
What to bring...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
