Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up with Carrie & Brynn

45 Minute Class • 43m

Up Next in 45 Minute Class

  • 45 Min Hips & Hamstrings Flow with Erica

    Feeling a bit tight in those hips and hammies? Erica has your back!

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The p...

  • 45 Min Power Up w/ Pam (In Studio)

    Class recorded 8-9-22.

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This c...

  • 45 Min Power Up w/ Alexis (In Studio)

    Class recorded 8-11-2022.

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. Thi...