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45 Minute Yoga Up® with Shawn

45 Minute Class • 43m

Music Playlist: https://open.spotify.com/playlist/69r9Ildnj5wn1rFaXVgH5m?si=OIt8D23DQ6KxSMmAqMBgFg

Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches. No two classes are alike, continuing to strengthen your mind and body.

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    Playlist: https://open.spotify.com/playlist/2NPOpUBjd4ti2Ugpkj9V1D?si=Im6eS05CSciG3tKndJ6xCg

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