Music Playlist: https://open.spotify.com/playlist/4yXac46Uikng20Mt0hxvbR?si=UDkxGkW9RY-WpOKq7o5fow
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures.
The BarreAmped method is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.
Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...
Music Playlist: https://open.spotify.com/playlist/2QVX6xUa5KYstsbVILyH6K?si=XT7WeGuKSoisTGENcL3Yng
This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.
What you will need: Mat, towel, water.
Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...
