Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw
Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will participate in one activity for an allotted time, such as plyometric (cardio) jump trainin), or using weights or resistance bands. When the set time is up, you will quickly move on to the next activity.
Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fun, fast-paced atmosphere where you are in control of the intensity of your workout. Using resistance bands targets multiple muscles at once in addition to providing a greater range of motion than you may get with weights or other equipment.
The unique structure of this class creates a form-focused and endurance-building experience. Watch your strength soar! All fitness levels welcome.
Music Playlist: https://open.spotify.com/playlist/4lKzF8X6xQhmuSznp0N3kX?si=d6q5HhPrSO6SyISgfLveOA
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to...
Music Playlist: https://open.spotify.com/playlist/4NSfpR01Q9kElVwJWQrdzu?si=m44eNHeVRDq8OhXk_nS2mQ
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and...
Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.
The benefits of regular practice are many, including mental clarity, stress relief, and disease preve...
