Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
The Hurdler Pose is an advanced arm balance. Your torso is raised parallel to the ground on your hands with bent elbows. Your lower body is twisted with one leg extended to the side and the other straight behind you. You will build strength in your arms and core. This pose can teach you lessons in awareness and balance you will be able to use in even more advanced poses.
Benefits
This pose improves balance and core strength, stretches the hamstrings and groins, and strengthens the arms. This exercise is a hip opener, which is great if you tend to sit for long periods of time.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
