Anna focuses on the Sacral (2nd) Chakra, often associated/connected with the moon and water. The symbol of this chakra features a circle with 6 petals and a crescent moon. This circle represents the water element and the silver-colored crescent moon represents the link between the energy of the water and the moon. Such symbols point to the strong relationship between moon phases and the fluctuations with the water and with the emotions.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.