Music Playlist: https://open.spotify.com/playlist/0gnlMBVkzPaeIMggrJATW4?si=FHBni5YOStm9BvckDxZVZw
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to change your body.
Playlist: https://open.spotify.com/playlist/2NPOpUBjd4ti2Ugpkj9V1D?si=Im6eS05CSciG3tKndJ6xCg
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and ...
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
