This 30 minute class gives runners the opportunity to experience how yoga, when used as part of training, nets faster, smarter and more injury resistant athletes. Runners bring special challenges to the yoga table. Over time, running can cause physical imbalances (i.e. over developed quads, tight hamstrings,) which can result in injury (i.e. IT band, knees, hips, shoulders…) if not addressed. Yoga works the muscles and joints through all ranges of motion to create balance, stability, core strength and flexibility.
We thought it would be fun for you to learn a little bit about our amazing staff!
Read more about Brady here: https://www.dragonflyhotyoga.com/instructors-staff/brady-greco/
Music Playlist: https://open.spotify.com/playlist/1LlUFCK4YqJmKFLrVhoKlL
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, ...
Join Brady and Lynn for a short chair yoga sequence! This is great for those working long hours at a desk or for those with limited mobility.
