Link breath with movement in this 45 minute Flow with Brady!
(Starts at 13:00 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power...
This 30 minute class gives runners the opportunity to experience how yoga, when used as part of training, nets faster, smarter and more injury resistant athletes. Runners bring special challenges to the yoga table. Over time, running can cause physical imbalances (i.e. over developed quads, tight...
We thought it would be fun for you to learn a little bit about our amazing staff!
Read more about Brady here: https://www.dragonflyhotyoga.com/instructors-staff/brady-greco/
