Brady

Brady

My Teaching Style
I consider each of my classes to be challenging both physically and mentally. It is extremely important to me to connect with my students to see and hear what their needs are, so that they can receive the greatest benefit of their practice. I make it a priority in my classes to be serious yet have fun and have a space to be creative all at the same time. You can expect a dynamic and uplifting class that will leave you in a state of vitality. I consider myself a student of all schools of yoga and am extremely honored to have the opportunity to share your yoga journey.

Experience
I was introduced to yoga as a supplement to benefit my athletic training many years ago. After a career as a division 1 and professional athlete, I found my practice to be healing yet challenging to both the body and mind. My passion and desire to help others guided me to pursue my 200 hour certification in the summer of 2015.

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Brady
  • 45 Minute Power Flow w/Brady (Livestream from 11/9/20)Starts @the 15:10 Min Mark

    (Starts @ the 15:10 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. P...

  • 45 Minute Power Flow w/Brady (Live from 11/2/20) Starts @the 04:57 Min Mark

    (Starts @ the 04:57 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. P...

  • 45 Minute Flow w/ Brady (Livestream from 10/28/20) Starts @the 21:35 Minute Mark

    (Starts @ the 21:35 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Power Flow w/ Brady (Livestream from 10/26/20) Starts @the 18 Min Mark

    (Starts @ the 18 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Powe...

  • 45 Minute Flow w/ Brady (Livestream from 10/21/20) Starts @ 20:20 Minute mark

    (Starts @ 20:20 Minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Minute Power Flow w/Brady (Livestream from 10/19/20) Starts @ 21:50 Min Mark

    (Starts @ the 21:50 Minute Mark ) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. ...

  • 45 Minute Flow w/ Brady (Livestream from 10/14/20) Starts @the 20:55 Minute Mark

    (Starts @ the 20:55 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Power Flow w/ Brady (Livestream from 10/5/20) Starts at the 15:07 mark

    (Starts at the 15:07 mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Brady (Livestream 9/28/20) Starts @the 07:53 Min Mark

    (Starts @ the 07:53 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Flow w/Brady (Livestream from 9/23/20) Starts @ the 20:30 Minute Mark

    (Starts @ the 20:30 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 45 Minute Power Flow w/Brady (Livestream from 9/21/20) Starts @ 02:05 Min Mark

    (Starts @ the 02:05 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Min Core Flow with Brady, (Livestream from 9/18/20) [email protected] 11:38 Minute mark

    ([email protected] 11:38 Minute mark) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignm...

  • 45 Minute Flow w/Brady (Livestream from 09/17/20) Starts @ the 13:58 Minute Mark

    (Starts @ the 13:58 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/ Brady, (Livestream from 09/16/20) Starts @ 11:20 minute mark

    (Starts @ 11:20 minute mark( Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Minute Power Flow w/Brady (Livestream from 09/14/20)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Core Flow w/Brady (Livestream 09/11/20) Starts @10:05 Minute Mark

    Starts @10:05 Minute Mark This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignme...

  • 45 Minute Power Flow w/Brady (Livestream from 8/31/20) Starts @15:05 minute mark

    (Starts @ the 15:05 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/Brady (Livestream 09/10/20) Starts @ 15:35 Minute Mark

    Starts @ 15:35 Minute Mark Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunctio...

  • 45 Minute Flow w/Brady (Livestream from 09/09/20) Starts @ the 15:28 minute mark

    (Starts @ the 15:28 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Core Flow w/Brady (Livestream from 9/04/20) Starts @the 13:44 mark

    (Starts @ the 13:44 minute mark) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful a...

  • 45 Minute Flow w/Brady (Livestream 09/03/20) Starts @ 12:53 Minute Mark

    (Starts @ 12:53 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Minute Flow w/Brady (Livestream from 09/02/20) Starts @ 13:00 Minute Mark

    (Starts @ 13:00 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Min Core Flow w/Brady (Livestream from 08/28/20) Starts @ 10:31 minute mark

    (Starts @ 10:31 minute mark) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful align...

  • 45 Minute Flow w/Brady (Livestream 08/27/20) Starts @ 13:08 minute mark

    (Starts @ 13:08 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...