My Teaching Style
My teaching style is calm yet energetic, challenging yet soothing, inventive yet basic. I encourage students to listen to what their body and mind is requesting and either surrender or challenge that request.
I am Irish and a nurse so I love to give hands on assists or place hands on a student where I see them holding tension or stress unnecessarily!
My goal in each class is to facilitate individual growth both mentally and physically.
Experience
I have been practicing yoga for 30 plus years. I used to be a pretty high strung, tightly wound, searching for perfection person until I found yoga! With my evolving yoga practice I have learned to embrace my life and all my imperfections and BREATHE!
I am a graduate of Edgewood Nursing School and have worked in several specialties but OB/Gyn was my favorite! I am passionate about the whole unfolding of pregnancy as well as the stages of development of babies and well, I just love babies!
(Starts at the 01:45 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts @ 1:06 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts @ 3:35 Minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts @ 5:50 Min mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts @ the 12:40 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts @ 7:15 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.
(Starts at the 6:30 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and grow...
Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...
Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...
To learn more about Bridget, please check out her bio at https://www.dragonflyhotyoga.com/instructors-staff/bridget-statz/
