Instructor Carrie and Dragonfly client Parker rock through 10 minutes of core to add to your day!
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
Enjoy this extended accumulator series, demonstrated by Dragonfly Hot Yoga client, Parker!
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in o...
Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
