This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice.
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
What to bring...
In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.
