Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
What to bring: Mat, towel and water
In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.
Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...
The Bird of Paradise is not a bird at all, but a flower. The unusually beautiful shapes and colors of the petals look like a bird taking flight, while the signature asymmetrical shape makes this a staple in most tropical bouquets.
Similarly, Bird of Paradise Pose celebrates asymmetry and is a cre...
