Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow w/ Cassie (Livestream from 11/2/20) Starts @the 10:24 Minute Mark

Cassie • 54m

Up Next in Cassie

  • 45 Minute Core Flow w/ Cassie (Livest...

    (Starts @ the 11:27 Minute mark) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful a...

  • 30 Minute Slow Flow with Cassie

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ Cassie (Livestream ...

    Starts @ 16:30 minute mark Enjoy 45 minutes of Cassie's Flow while linking breath and movement!

1 Comment