Class Types

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  • Flow
    69 items

    Flow

    69 items

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Fitness
    69 items

    Fitness

    69 items

    All of Dragonfly's exclusive fitness classes are here! We offer Power Up (a HIIT class that alternates strength training exercises with aerobic activities to give you two workouts in one), Yoga Up (a yoga and cardio hybrid class to give you a full body workout) and Circuit Up (a hybrid of our Yog...

  • Slow Flow
    26 items

    Slow Flow

    26 items

    This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...

  • Yin
    19 items

    Yin

    19 items

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek a...

  • Barre
    48 items

    Barre

    48 items

    Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretc...

  • Prenatal
    11 items

    Prenatal

    11 items

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • Fire
    2 items

    Fire

    2 items

    Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.

  • Meditation

    3 items

  • Indoor Cycling - Flyght

    15 items