Work on developing the core strength needed to perform the Side Crow, and eventually, Fallen Angel inversion poses in this short workshop.
Enjoy the warm, safe, relaxed atmosphere Colleen brings to this practice from the comfort of your own home.
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
