My Teaching Style
My teaching style is energetic and fun! I love cardio so expect to see that with a good mix of strength training. I encourage my clients to push themselves in new ways but ultimately find a place where they feel their strongest. Music is a big part of my workouts so expect my classes to have an upbeat playlist!!
I was introduced to Dragonfly in December 2018, I fell in love instantly and became a member in February 2019. I played sports all throughout high school and struggled to find something I loved until I started working out at dragonfly. The positive environment and the welcoming people just make it that much better. I started working the desk in May of 2019 and knew I wanted to eventually teach an Up class! Yoga Up, Power Up, and Circuit Up are my favorite classes there is no doubt I’ll leave without having a challenging workout and feel great about myself.
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).