Core

Core

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Core
  • 30 Minute Core Flow with Mari

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 20 Min Core & Glute Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 40 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • 10 Min Core w/ Carrie

    Instructor Carrie and Dragonfly client Parker rock through 10 minutes of core to add to your day!

  • 20 Min Core Flow with Nichole

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 10 Min Core w/ Side Crow & Fallen Angel Workshop

    Work on developing the core strength needed to perform the Side Crow, and eventually, Fallen Angel inversion poses in this short workshop.

  • 5 Minute Core Blast with Sam

    Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!

  • 30 Minute Core Flow w/Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • 45 Minute Core Flow with Jorie

    Music Playlist: https://open.spotify.com/playlist/70iONVPeNroGIvoErb7PRW?si=EgWUOMDKSj-4Pr7-mfIJ3A

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles ...

  • 20 Min Barre: Lower Body & Core w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...