Instructor Carrie and Dragonfly client Parker rock through 10 minutes of core to add to your day!
This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...
Work on developing the core strength needed to perform the Side Crow, and eventually, Fallen Angel inversion poses in this short workshop.
Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!
